Resouce Links

www.myfooddiary.com
My Food Diary gives you the tools you need to make good, healthy decisions about food and exercise (including a food diary, an exercise log, powerful charts & reports, a body log, and a discussion forum).

www.breastcancerawareness.com

www.womenshealthmag.com
Women's Health reaches a new generation of women who don't like the way most women's magazines make them feel. Women's Health is for the woman who wants to reach a healthy, attractive weight but doesn't equate that with having thighs the size of toothpicks. We know that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). That looking and feeling good have very little to do with cosmetics and high heels (though they can help you feel glamorous on a Saturday night). And that life can be stressful since there's never enough time, but balance is achievable (with a little help).

www.4women.gov
The Office on Women's Health (OWH) was established in 1991 within the U.S. Department of Health and Human Services. Its Vision is to ensure that "All Women and Girls are Healthier and Have a Better Sense of Well Being." Its mission is to "provide leadership to promote health equity for women and girls through sex/gender-specific approaches." The strategy OWH uses to achieve its mission and vision is through the development of innovative programs, by educating health professionals, and motivating behavior change in consumers through the dissemination of health information.

www.marathons.wetpaint.com

www.nbcf.org.au
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia's leading national not-for profit organisation established to fund all forms of research into the prevention and cure of breast cancer, we have a responsibility to ensure that the funds you work so hard to raise are used in the best possible way as we move towards making our goal a reality.

www.thewalkingsite.com/events
Looking for a fun way to burn off a few extra calories or stay motivated with your fitness program? Participate in a Volksmarch or charity walk in your area. Many of the following have events throughout the U.S.